The 4 Phases of the Eurodiet

Eurodiet has been becoming increasingly popular around the world and is starting to catch on in the USA as well. This dieting plan is not a traditional diet, although weight loss and improved physical fitness is achieved. There are 4 phases that are used with this diet, and each phase has a specific goal and intended purpose. This diet may not be ideal for individuals with certain medical conditions but it has shown tremendous results in many followers.


Phase 1 of the diet consists of protein nutrition as the goal. This phase may last anywhere from 10 days to 30 days, and fat is burned off due to the consumption of high biological value proteins in large amounts. This causes the body to go into a state of ketoacidosis and large amounts of stored fat will be burned off quickly. Phase 1 of this diet causes fast slimming and weight loss that is accelerated.

Phase 2 of Eurodiet uses selective nutrition to provide nutritional support while continuing to encourage slimming and the loss of any leftover additional weight. This phase is generally followed for between 20 days and 40 days once phase 1 is completed. The diet followed during phase 2 will still include large amounts of protein but other foods are also allowed. The diet recommended will avoid unpleasant side effects like a lack of energy, irritability, hunger, or tiredness.

Phase 3 of this diet involves a gradual transition to an optimal diet. Carbohydrates will be slowly introduced while weight stabilization is achieved, and a personal diet based on need will be followed during this phase. The end goal for the diet is balanced nutrition without any future weight gain. Phase 3 helps the individual slowly adjust to a diet that is both nutritious and balanced, meeting all of the daily nutritional needs.

Phase 4 of Eurodiet involves balanced nutrition. Long term nutrition and weight goals are set and steps are taken to reach these goals. This phase is a long term phase that is designed to keep you at your current weight and fitness levels. Once you have slimmed down in phases 1-3 then you will need to make diet and lifestyle changes so that you keep the weight off and retain your new figure.

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One Response to “The 4 Phases of the Eurodiet”

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